What Is Micro Joys And How It Can Change Your Happiness Level

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world, where happiness is not limited to grand achievements or rare moments of ecstasy, is what we should strive for. Sometimes we ignore the small feats and wallow in sadness because our big dreams are yet to come to fruition. That’s why we should take moments of micro joy to heart. This refers to the small, seemingly insignificant moments that have the power to uplift our spirits and bring genuine joy. By recognizing and embracing these “micro joys,” you can enhance your well-being and find happiness in the ordinary.

A talented artist waiting for that big break should find joy in the new art they created, the few die-hard fans, and minute moments of satisfaction. This way, we learn to cultivate a habit of creating happiness and having joy even in times of chaos.

Understanding micro joy

Micro Joy is about appreciating the often-overlooked simple pleasures in our fast-paced lives. It involves shifting our perspective to find joy in the present moment, rather than constantly chasing future milestones. From savoring the aroma of coffee to heartfelt conversations or even sniffing a perfumed letter from a loved one, these small moments have the power to boost our happiness.

It is also about finding happiness in the small things. It’s more than big successes, but is about appreciating the little moments that make up our daily lives. To experience this, we need to slow down, be present, and fully immerse ourselves in the present moment.

Practicing micro joys means being mindful of our surroundings and engaging our senses. It could be feeling the warmth of sunlight, admiring a beautiful sunset, or relishing the taste of a home-cooked meal. By noticing and savoring these moments, we cultivate gratitude and appreciation as a lifestyle. Sometimes when we take the weekend off, we are never fully rested. Even when our bodies are in a state of rest, our minds continue to wander and soon get caught up in the fangs of anxious fear of the future.

Discovering your personal micro joys

Finding your personal micro acts of joy is an exciting journey of self-exploration and mindfulness. It involves recognizing the activities, experiences, or sensations that bring genuine happiness and contentment to your life. This is especially helpful when life seems to throw curveballs at you without hesitation. Here are some tips to help you uncover and embrace the little beautiful moments:

• Reflect on past experiences: Take a moment to reflect on past experiences that have made you genuinely happy. Think about moments when you felt a deep sense of joy, fulfillment, or peace. Consider activities, places, or people that were present during those moments. It’s more like counting your blessings. These reflections can offer valuable insights into the things that bring you happiness. For me, one of those places is the beach. It feels like the sea breeze takes me into its embrace, and I cherish those moments. Once you find that spot, person, or activity, add it to your schedule ASAP.
• Pay attention to your emotions: Throughout your daily life, pay attention to your emotions and how different activities or experiences make you feel. Notice when you find yourself smiling, feeling energized, or experiencing a sense of calm and contentment. These emotional responses can be indicators of your personal micro joys. Perhaps, it’s a 15-minute early morning workout or quiet prayer time before the sun raises its piercing head.
• Engage in mindful exploration: Actively explore new activities and experiences with an open mind. Be present and fully immerse yourself in the moment. Notice how different things make you feel and pay attention to the activities that evoke a genuine sense of happiness. Try out new hobbies, visit new places, or experiment with different forms of creative expression. The key is to be open to new experiences and let yourself be guided by curiosity.
• Keep a joy journal: Consider keeping a joy journal where you can jot down moments of happiness and the activities that contribute to them. Whenever you experience a micro joy, take a moment to write it down. Over time, you’ll start to notice patterns and recurring themes that will help you identify your micro joys.

• Prioritize self-care and relaxation: Set aside dedicated time to engage in activities that bring you joy and help you unwind. Whether it’s reading a book, practicing yoga, enjoying a bubble bath, or simply sitting in nature, prioritize activities that nourish your soul and bring you a sense of peace and happiness.
• Trust your intuition: Be pals with your instincts and follow your intuition when it comes to discovering the really simple things that make you happy. Pay attention to what resonates with you on a deep level and trust your inner voice. Your micro joys may be unique to you and may not necessarily align with societal expectations or trends.
• Incorporate into daily rituals: Integrating micro joys into our daily routines can transform mundane tasks into sources of joy and fulfillment. We explore how to infuse these moments into activities like morning rituals, mealtime, exercise routines, and even work tasks. By approaching these activities with a mindful and intentional mindset, we can solidify our happiness and create a positive ripple effect in our lives.

Sharing micro joys and spreading happiness

The beauty of micro joy lies not only in experiencing it ourselves but also in sharing it with others. We explore how acts of kindness, expressing gratitude, and connecting with loved ones can amplify the joy we experience. By spreading micro joys to those around us, we create a virtuous cycle that benefits both ourselves and our communities.

Micro joy reminds us that happiness is found in the present. It encourages us to be grateful for the small things. By incorporating this attitude into our lives, we experience a positive shift in our mindset. Take a moment to pause, look around, and appreciate the simple pleasures that surround you. Embrace the little and let it bring huge happiness into your life, one small moment at a time.

Featured image: Kelvin Muvevi via @zozitunzi/Instagram 

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