Red Light Therapy For Skincare + At-Home Tips

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his year saw a nostalgic resurgence of beauty fads dug up by excited TikTokers, and also a fair portion of emerging discoveries both good and dangerous. Red light therapy is one of the few emerging trends still in need of more clinical research. So far, it has surfaced with promises of treating wrinkles, skin redness, acne, scars, stretch marks, and aging signs. Some beauty enthusiasts swear by this therapy, showcasing before and after photos to buttress their point. In this article, we’ll delve into red light therapy and what you need to know to hop on the trend.

What is this skincare therapy?

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is an at-home method that involves exposing the skin to red or near-infrared light. This light is believed to have potential benefits for skin health, such as tackling inflammation and wound healing.

Check this out if you’re considering red light therapy for home use…

The following are important things to keep in mind when considering red light therapy for home use:

• Choose the right device: There are various red light therapy devices available for home use, ranging from handheld devices to larger panels. Consider your specific needs and the area you want to treat when making your choice.
• Consider wavelengths: Look for a device that emits red or near-infrared light in the wavelengths associated with therapeutic effects, typically around 630-670nm for red light and 810-850nm for near-infrared.
• Remember power and intensity: Check the power output and intensity of the device. Higher power doesn’t necessarily mean better. Your choice should align with the recommended therapeutic levels.
• Consider treatment time: Understand the recommended treatment times and frequencies for the specific device. 
• Don’t ignore safety precautions: Ensure the device has safety features and follows regulatory standards. Follow the manufacturer’s guidelines for safe use.
• Consult with an expert: If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional before starting red light therapy.
• Remember positioning and distance: Follow instructions on how to position the device and the recommended distance from your skin. Proper application is crucial for effectiveness.

@amidailypov

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♬ Sunday Kind of Love – Etta James

• Protect your eyes: Some red light therapy devices emit bright light that can be harmful to the eyes. Use appropriate eye protection as recommended by the device’s instructions.
• Start gradually: If you’re new to red light therapy, start with shorter sessions and gradually increase the duration as your body adjusts.
• Consistency is key: For many benefits, consistency in using the device is important. Make it a part of your routine but be patient as results may take time.

Before starting any home therapy, it’s wise to consult with a healthcare professional, especially if you have existing health conditions. They can provide guidance based on your health status.

Featured image: Vagengeym_Elena/iStock

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